![]() Sometimes it's hard to tell unless you look at the bigger picture. They can also be bad, with immediate or long-term negative effects. They can make life easier, more enjoyable, and help in many ways. Common Questions What exactly is a habit?Ī habit is something we do regularly, usually without thought or planning. Keep track of your progress and accomplishments, and try out a few habit apps, or habit trackers ( PDF's work, too). Import the template with Todoist, or print the PDF.įor each habit you've identified, follow the checklist. Now that you have a few ideas, that's where this habit checklist comes into play.ģ.
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